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See how our seasonal meal plans and pantry guides work in your kitchen. We'll show you the practical side of the current issue and answer your questions about feeding your family.

  • Tell us which part of the magazine you'd like to explore — meal planning, first foods, or postpartum pantry.
  • We'll prepare a short demo around your stage of parenting and the ingredients you have on hand.
  • Pick a time that suits you, and we'll send a calendar invite with a link to the call.

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Questions about a recipe, a feature for the next issue, or where to find a local market? Write to us — we read every note and reply within a few days.

Phone 046 39334592
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15, Jiya Society, Ibrahim Nagar Delhi - 220222

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Monday to Friday, 9:30 am – 5:30 pm. We reply to reader mail on Wednesdays and Fridays.

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